Take the “Why You Are Not Losing Weight” Quiz, And find Out What’s Holding You Back.
Answer Yes or No to each question, 1 point for a Yes and 0 for a No, then check your total below:
1. I regularly get 7-9 hours sleep per night in order to bring about the greatest regeneration for my body?
2. I regularly exercise 3-5 times per week, regardless of the type of day that I have had?
3. I know what my body fat percentage is?
4. I know what percentage of fat I want to attain?
5. I know what my visceral fat level is?
6. I know what visceral fat level I want to attain?
7. I know what my metabolic age is?
8. I check my weight and body fat levels no more than once per month?
9. I include High Intensity Interval Training within my exercise programme?
10. I include Metabolic Conditioning Drills within my exercise programme and perform this at least 3 times per week?
11. I drink alcohol no more than twice per week?
12. I drink no more than 2 cups of coffee or tea per day?
13. I avoid processed and packaged food at least 80% of the time.
14. I always check saturated fat levels on food labels and I do not have high levels of saturated fat in my diet?
15. I always check sugar levels on food labels and I do not have high levels of refined sugar in my diet?
16. I know what Trans Fats are and I avoid them wherever possible?
17. I choose foods that are as close to their natural state wherever
possible?
18. I have completed a free lifestyle assessment at http://www.nsdetox.com/lifestyle_analysis.htm and am taking steps to help any of my body systems which are below average or poor?
19. I have a strong image of my desired physique?
20. I have identified any negative thought patterns and beliefs that may be preventing me from achieving my desired weight and body fat levels and am working on changing them to positive thought patterns?
How did you do? Your Results.
If you scored between 1-9, there are lots of things that you can still do to maximise your weight loss and fat burning potential. I suggest taking each of the above questions that you answered no and work to improve that particular area. Don’t despair, the more you have to work with, the quicker you will see the results!
If you scored between 10-15, you are obviously already doing many of the things required to become efficient at metabolising fat. Keep doing the things that you are doing well and give yourself a huge pat on the back. As above, any questions that you answered no, work hard to improve these areas and you will be well on the way to hitting your desired weight and body fat target!
If you scored between 16-20 congratulations! It is likely that you’re already efficiently utilising body fat as an energy source, well done. In most cases, there is always room for improvement, even if it is minor adjustments; small changes can make a huge difference. Be very specific about what you want to achieve and continue to work towards this target.