"I would love to get back in shape and feel fitter but I just don't have the time to fit it in."
You want to feel great and not have to think about what foods to eat or worry about your weight on the scales again.
You want to get rapid results and exercise in a fun and motivating atmosphere where someone else is focussing purely on YOU. This is YOUR time to exercise away from your hectic life and allow you some well deserved time to focus on your health and fitness.
"I really need to get back in shape as I've gained too much weight but my job stops me from starting anything"
You are a busy person with a demanding job and your health and fitness has started to deteriorate.
You want to achieve the fastest results, using the most effective methods. You need to know that you are utilising YOUR TIME in the most efficient way. You need options for a back-up, a 'Plan B' for times when you just can't get away from the office. You want a structured program, which will not only make you look and feel great but will give you more energy and mental focus.
Are you feeling fed up with you current situation and want a brand new body?
You are a busy Woman. You want to lose weight and get in control of your body.
You may have tried something like this before; but for some reason or another you always end up where you started.
You want to love what you see in the mirror and you are looking for a serious change with fast results.
Now you realise you need some help with your exercise and getting back into shape.
Today I am talking about how to keep your kids active and more healthy. Here’s six tips on how to keep your kids more active: 1) Get interested . If your child is interested in a certain activity, show that you are interested and support it, such as running, BMX biking or whatever their interest [...]
I’ve recently been doing some deeper study into human behaviour and how our minds work. So what to do when the wheels fall off of our best laid out plans? It happens to everyone including me. We are only human. Behaviour change takes time and perseverance. Research on people who quit smoking, for example, shows [...]
A body transformation is when someone decides that they want to go through the process of changing their life with regard to their physical body and their mind. You cannot just go from being someone that is X amount of stone overweight to someone that turns heads for the right reason without sorting your head [...]