Today I am talking about how to keep your kids active and more healthy.
Here’s six tips on how to keep your kids more active:
1) Get interested .
If your child is interested in a certain activity, show that you are interested and support it, such as running, BMX biking or whatever their interest is. If they enjoy it get interested and support it. If it is keeping them active and busy that is important. Read More→
Today we are going to talk about the best exercise for weight loss. You don’t want to be doing what they call “working in the fat burning zone” because it is a load of nonsense. Read More→
I’ve recently been doing some deeper study into human behaviour and how our minds work. So what to do when the wheels fall off of our best laid out plans? It happens to everyone including me. We are only human. Behaviour change takes time and perseverance.
Research on people who quit smoking, for example, shows that it takes several attempts before they finally quit for good. Beating yourself up over a short-term setback will only keep you stuck. Instead, forgive yourself, and start afresh right now…
Here are my 5 best tips to get you back on track to hitting your goals: Read More→
Follow this guide and you will lose fat and can get in to serious shape; be prepared to feel confident and turn heads when you walk along the beach this summer! Read More→
See this weeks second part of the benefits of exercise blog. Exercise can help you look younger, fitter and feel more confident in yourself. If you need more reasons here is a summary of the proven health benefits of exercise cited from numerous medical journals: Read More→
A body transformation is when someone decides that they want to go through the process of changing their life with regard to their physical body and their mind. You cannot just go from being someone that is X amount of stone overweight to someone that turns heads for the right reason without sorting your head out as well as your body. People that really really want to have a massive shift in their lives with regard to their physical body also have to change their mindset too. There are 5 main aspects that I look for if anyone wants to apply to work with me for a body transformation program. Read More→
We are going to look today at healthy options for fitness training so if you are actually doing any kind of fitness training you want to be looking at eating a bit healthier as well. Read More→
1) Get in, get it done and get out – keep your workouts short. You do not need to spend hours in the gym. You can get a really beneficial workout completed done in less than 45 minutes provided you are doing the correct things. Read More→
Having an eating plan can have a big impact on your weight and your health – plus it can save you time and money. With a plan you know what your meals will look like and what you need to buy. That makes shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a shopping list in hand – a byproduct of good planning – it’s easier to resist impulse purchases, especially the ones that can steer you off track. Read More→
